BotW cooking
Defense
All defense ingredients give +0:50 duration.
Food
| Item |
Potency |
| Armoranth |
½ |
| Armored Carp |
1 |
| Armored Porgy |
1½ |
| Fortified Pumpkin |
1 |
| Ironshell Crab |
1 |
| Ironshroom |
1 |
Elixirs
| Item |
Potency |
| Rugged Rhino Beetle |
½ |
At least one monster part is required. Monster parts give only time boosts. Bokoblin and keese parts are recommended for items you intend to use, as they have the lowest sale price.
| Item Tier |
Time |
| Tier 1 — Boko Horn |
+1:10 |
| Tier 2 — Boko Fang |
+1:50 |
| Tier 3 — Boko Guts |
+3:10 |
Potency
| Potency |
Level |
| ≤2 |
🛡 |
| ≤3 |
🛡🛡 |
| >3 |
🛡🛡🛡 |